Small Leg Lifts- Get on all fours with palms flat on the mat. Tense your abs and squeeze your glutes as you lift one leg up and down, keeping it as straight as possible. Do 10-15 reps on each leg. WORKS GLUTES
Side Bridge- Get into side bridge position, resting on your elbow, feet together. Keep your other arm extended straight up. Lower your hips without touching the mat and come back up, keeping your abs tight throughout. Do 10-15 reps on each side. WORKS ABS, CORE, OBLIQUES, SHOULDERS
Bent Leg Lift- Get on all fours with palms flat on the mat. Lift one leg up and bend your knee, then lift your leg up and down. Keep your abs tight throughout and squeeze your glutes as you come up. Do 10-15 reps on each side. WORKS GLUTES
Rock & Roll Abs- Position yourself on your elbows and toes. Your shoulders should be directly over your elbows and your weight on your toes. Keep your body in a perfect line. Proceed to twist your hips from one side to the other. Contracting your abs, breathe out with each twist. Go as fast as you can but maintain perfect control. Do 10-15 reps on each side. WORKS ABS, CORE, OBLIQUES, SHOULDERS
Vancouver: Never before have I been in a city that was as able and eager to strike up a conversation.
Baby Gus loves snuggling with the boyfriend :D